Welcome to Ghetto CrossFit

CrossFit is a high-intensity fitness program that combines elements of cardio, gymnastics and weightlifting to improve overall fitness and strength. Yes, CrossFit is suitable for beginners. Our coaches will modify the workouts to match your fitness level, ensuring a safe and progressive experience.

Our membership pricing varies depending on the package you choose. It typically includes access to all our CrossFit classes, use of our facilities, and opportunities to participate in community events and competitions. Visit our pricing page or feel free to contact us directly to get detailed information about our current membership options.

No, you don’t need to be in peak condition to start CrossFit. Our workouts are designed to be inclusive, catering to individuals of all fitness levels. Our coaches will guide and support you throughout your journey, helping you improve at your own pace.

HYROX is unique due to its combination of endurance and functional strength exercises in a structured, competition-style format. It’s the ultimate test of fitness, pushing your limits while building strength, stamina, and resilience.

Our CrossFit group classes typically include a guided warm-up, skill training, a workout of the day (WOD), and a cool-down. Each class lasts 60 minutes. We recommend bringing a water bottle, comfortable workout clothes, athletic shoes, and a positive attitude. We’ll provide the necessary equipment and guidance to ensure you have a great workout experience.

The frequency of attending classes depends on your fitness goals and schedule. For best results, we recommend attending at least 3 classes per week. Consistency is key, and nutrition plays an important role. Our coaches provide accountability and we offer nutrition coaching.

Yes, nutrition and lifestyle are essential aspects of your overall fitness journey. Our coaches do provide general guidelines and recommendations to support your fitness goals. Consistency is key, and nutrition plays an important role. For more personalised guidance we do offer nutrition coaching. 

Yes, you can still participate in CrossFit. It’s essential to inform our coaches about any injuries or limitations when you attend your complimentary intro session. Our coaches will modify the workout to accommodate your needs, ensuring a safe and effective training experience. One you become a member we’ll scale movements and workouts to help you develop the mobility, strength and fitness you’re looking to achieve.

CrossFit is for everyone! Our classes are open to individuals of all fitness backgrounds, from beginners to experienced athletes. Our community is diverse and welcoming, and our coaches will ensure that you feel supported and encouraged throughout your fitness journey.

Yes, absolutely. You can drop in for a HYROX class for just R100 to see if it’s the right fit for you.